Today, The Helpful Clinic is celebrating its 5-year anniversary, so we’ve decided to have a slight change from the norm with today’s blog. Instead of ... read more …
Blog
The future hasn’t happened yet – uncertainty and feeling trapped
Reading time: 9.5 minutes Whether it’s the political volatility in the United States, the UK, wherever you are; the latest Covid lockdown in the UK ... read more …
Self care = caring for others: Mindful Monday Check-in
Rarely has it been more important to take good care of yourself. England is heading into a month long lockdown. The other devolved UK nations are in ... read more …
Healthy worry or health anxiety?
According to Harvard Medical School, health anxiety is a relatively common condition, affecting around 4%-5% of people. However, experts believe it ... read more …
Fire prevention is better than fire fighting: How to stay strong during Covid winter
Back in March, when the coronavirus lockdown was still in its infancy, we published a blog post on adopting a proportionate and appropriate approach ... read more …
My voice has no sound in the vacuum of my mind
Did you know you think, on average, 6,200 thoughts per day? This is the claim made by Dr. Poppenk and Tseng from Queens University in Canada, in a ... read more …
Feelings are information: get curious!
Children in the UK have the lowest happiness levels in Europe. That’s one of the main findings of The Children’s Society’s Good Childhood Report 2020. ... read more …
Do you fall ill when on holiday? It could be stress
Why is it that sometimes when you finally get away for a well-deserved break, you suddenly find yourself ill with a cold, cough or similar symptoms? ... read more …