Reading time: 7 minutes Rarely do we welcome being ill, yet it’s a fact of life that it happens. The UK average for people in work is that ... read more …
Blog
Why self care and better health is always in three dimensions
Reading time: 7 minutes Research published on November 5th shows that Irritable bowel syndrome (IBS) has a shared genetic pathway with mood and ... read more …
What is imposter syndrome and how to deal with it?
Reading time: 7 minutes Imposter syndrome is estimated to affect up to 82% of the population. So what is it and why can it affect your ... read more …
Why you need to know your First Aid for Feelings
Reading time: 7 minutes It’s World Mental Health Day on October 10th. When talking about mental health, the focus is often on thoughts, so we ... read more …
Negotiation skills – the Helpful way
Whether it’s negotiating social distancing, troubleshooting childcare commitments or ‘remote vs. workplace’ hours, we’re all having to negotiate ... read more …
Got return to the office anxiety? Could be social atrophy
Does the thought of a return to the office make you feel uneasy or anxious? You're not alone and could be suffering from social atrophy… Reading ... read more …
Why habits matter for your health & How to make habits stick
Summer holidays are a great time to zoom out from your everyday life and assess your quality of life. Is it what you want it to be? On a scale of ... read more …
Holidays help health – when was the last time you had a holiday?
Research shows that holidays are good for your health. It begs the question: When was the last time you had a holiday? Reading time: 7 ... read more …
