Frozen's "Let it go" or the Beatles' "Let it be" - which approach is more helpful when dealing with difficulties? Get curious with us ... read more …
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Why are intimate relationships so important for your health?
People who are married or partnered in middle age are around 50% less likely to develop dementia than those who live alone. This is the finding of a ... read more …
Why friendships are important for your health
Reading time: 9 minutes Research shows that having strong friendships reduces your risk of mortality by 50%. Perhaps even more astonishing is ... read more …
How to deal with pain the Helpful way
How do you deal with pain? Reach for painkillers? Try to ignore it and carry on with your day-to-day activities? Rush off to book an appointment with ... read more …
Are painkillers making your pain worse?
Reaching for painkillers without getting curious first about the nature of your pain and the clues that it’s giving you, can leave you worse off in ... read more …
What is pain and how does it work in the body?
Do you know how to ‘understand’ your pain and take appropriate action? Most of us know what it feels like and more than a third of all UK adults ... read more …
Stress: How to score it, track it and know when it’s helpful or harmful
Almost 70 million! That's the number of UK doctor’s appointments in 2019 for stress-related illnesses, reported by Statista; it’s jaw-dropping. ... read more …
Do you know your stress?
Physician, author and TV presenter Dr Rangan Chatterjee estimates that 80% of patient conditions he sees in his clinic are in some way related to ... read more …
