In a previous blog on suffering social atrophy, we looked at how the lockdown easing could lead to many people becoming overwhelmed as they rejoin ... read more …
Blog
Jen’s legacy – loss and gain
Big experiences in challenging circumstances Hopefully the last few months will be a singularly unique experience for us all, one that we ... read more …
Suffering Social Atrophy?
Today’s blog post is all about social atrophy — what it is, how it might affect you and how you can deal with it in a helpful way. If you find this ... read more …
Why Black Health also matters
“Of all the forms of inequality, injustice in health is the most shocking and inhuman.”- Dr. Martin Luther King, 1966. I want to name what’s going ... read more …
Managing risk and overwhelm with animals and triangles
In today’s blog, we are going to look at what the Reintegration stage of the ongoing COVID-19 crisis means for you, as well as provide you with two ... read more …
You are the master of your fate: The power of self-talk
Henry Ford’s famous quote, “Whether you think you can, or you think you can’t – you are right,” emphasises the role of mindset and self-talk in ... read more …
Making the lockdown your masterclass
When a crisis occurs, what follows can be mapped in three distinct stages: Response stageAdaptation stageReintegration stage The lockdown is ... read more …
What am I making it mean?
Here in the UK, we are now in the fourth week of ‘lockdown’ because of the coronavirus threat, with no clear end in sight. Staying at home has become ... read more …