Does the thought of a return to the office make you feel uneasy or anxious? You're not alone and could be suffering from social atrophy… Reading ... read more …
Blog
Why habits matter for your health & How to make habits stick
Summer holidays are a great time to zoom out from your everyday life and assess your quality of life. Is it what you want it to be? On a scale of ... read more …
Holidays help health – when was the last time you had a holiday?
Research shows that holidays are good for your health. It begs the question: When was the last time you had a holiday? Reading time: 7 ... read more …
‘Let It Go’ versus ‘Let It Be’: which is more helpful?
Frozen's "Let it go" or the Beatles' "Let it be" - which approach is more helpful when dealing with difficulties? Get curious with us ... read more …
Why are intimate relationships so important for your health?
People who are married or partnered in middle age are around 50% less likely to develop dementia than those who live alone. This is the finding of a ... read more …
Why friendships are important for your health
Reading time: 9 minutes Research shows that having strong friendships reduces your risk of mortality by 50%. Perhaps even more astonishing is ... read more …
How to deal with pain the Helpful way
How do you deal with pain? Reach for painkillers? Try to ignore it and carry on with your day-to-day activities? Rush off to book an appointment with ... read more …
Are painkillers making your pain worse?
Reaching for painkillers without getting curious first about the nature of your pain and the clues that it’s giving you, can leave you worse off in ... read more …
