Many believe that the word ‘feelings’ only means emotions but actually, the word describes anything we feel whether that’s physical or emotional. By ... read more …
Blog
Build your own helpful compass
Being skilful and kind to ourselves is reasonably straightforward when we are in a familiar setting, we are feeling calm and confident and absolutely ... read more …
What are you Proud To Be?
The month of July is very much a month for Pride. We often associate the idea of Pride with human rights in terms of sexuality and gender. For people ... read more …
Self-compassion helps others
There is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable ... read more …
Your most precious Valentine is YOU!
Your most precious Valentine is YOU! Today is culturally programmed to direct our attention to the person or persons that we are romantically ... read more …
Celebrating how far we’ve come
Today is quite an extraordinary day. Today we celebrate what is possible when we come together and practice being Helpful. It is extraordinary to ... read more …
The Helpful AAA Holiday Strategy
There can be enormous pressure to make the festive season an all around happy and joyous occasion, with the perfect food, presents, conversations, ... read more …
Our Compass
You can't plan a journey without a compass to help you find your bearings. Your 'helpful compass' helps you set the guiding principles of your ... read more …