According to Harvard Medical School, health anxiety is a relatively common condition, affecting around 4%-5% of people. However, experts believe it ... read more …
Blog
Fire prevention is better than fire fighting: How to stay strong during Covid winter
Back in March, when the coronavirus lockdown was still in its infancy, we published a blog post on adopting a proportionate and appropriate approach ... read more …
My voice has no sound in the vacuum of my mind
Did you know you think, on average, 6,200 thoughts per day? This is the claim made by Dr. Poppenk and Tseng from Queens University in Canada, in a ... read more …
Feelings are information: get curious!
Children in the UK have the lowest happiness levels in Europe. That’s one of the main findings of The Children’s Society’s Good Childhood Report 2020. ... read more …
Do you fall ill when on holiday? It could be stress
Why is it that sometimes when you finally get away for a well-deserved break, you suddenly find yourself ill with a cold, cough or similar symptoms? ... read more …
Sleep is your superpower
Not enough sleep can more than double your risk of cancer. That is one of the hard-hitting realities highlighted by Matthew Walker professor at ... read more …
Cracking the code to tiredness
In a previous blog on suffering social atrophy, we looked at how the lockdown easing could lead to many people becoming overwhelmed as they rejoin ... read more …
Jen’s legacy – loss and gain
Big experiences in challenging circumstances Hopefully the last few months will be a singularly unique experience for us all, one that we ... read more …