Reading time: 8.5 mins Today’s blog is designed to highlight two things: How easily risks and threats trigger the survival response, which then ... read more …
Blog
Most complex holidays ever?
Reading time: 13 minutes We are facing a complex holiday season of epic proportions. Today's blog is designed to give you the tools and skills you ... read more …
Celebrating The Helpful Clinic’s 5th birthday with an interview with our founder, Thor
Today, The Helpful Clinic is celebrating its 5-year anniversary, so we’ve decided to have a slight change from the norm with today’s blog. Instead of ... read more …
The future hasn’t happened yet – uncertainty and feeling trapped
Reading time: 9.5 minutes Whether it’s the political volatility in the United States, the UK, wherever you are; the latest Covid lockdown in the UK ... read more …
Self care = caring for others: Mindful Monday Check-in
Rarely has it been more important to take good care of yourself. England is heading into a month long lockdown. The other devolved UK nations are in ... read more …
Healthy worry or health anxiety?
According to Harvard Medical School, health anxiety is a relatively common condition, affecting around 4%-5% of people. However, experts believe it ... read more …
Fire prevention is better than fire fighting: How to stay strong during Covid winter
Back in March, when the coronavirus lockdown was still in its infancy, we published a blog post on adopting a proportionate and appropriate approach ... read more …
My voice has no sound in the vacuum of my mind
Did you know you think, on average, 6,200 thoughts per day? This is the claim made by Dr. Poppenk and Tseng from Queens University in Canada, in a ... read more …
