Brushing your teeth every day is a (good) habit. Image credit: Photo by Phuong Tran on Unsplash Following on from our last blog post, in which we ... read more …
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Marginal gains: the key to sustainable recovery
In our last blog post – Finding your feet – we talked about how the simple act of paying attention to your feet can benefit you biologically, ... read more …
Finding your feet
Photo by Jake Hills on Unsplash How often do you show your feet some love? And we're not talking about giving them an absentminded ... read more …
A message from THC’s Founder, ThorA
Being well and healthy is a privilege, something to be guarded, cultivated and savoured My recovery took almost seven years and consumed every bit ... read more …
Do you know the symptoms of ME/CFS?
If you're struggling with ME/CFS, help is at hand... In our last blog post - It’s ME Awareness Week: Here’s how you can help… - we looked at some ... read more …
It’s ME Awareness Week: Here’s how you can help…
You CAN help... Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a complicated, complex and debilitating condition, the primary ... read more …
Look after the details and the recovery will look after itself (A Helpful Case Study)
Discover how a burned out nurse got herself back on track and overcame her symptoms by taking charge of her sleep and nutrition. Anna was 38 when ... read more …
Why our bodies need to be given a chance to heal themselves (A Helpful Case Study)
How overexertion and depleted energy levels can cause havoc... Prior to getting in touch with The Helpful Clinic, Helen had been diagnosed with ... read more …