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Blog

What are your isops from 2020? How I went from having a mug-mare to realising mug-magic!

December 28, 2020 by Thor A Rain

Reading time: 8.5 mins Today’s blog is designed to highlight two things: How easily risks and threats trigger the survival response, which then ...  read more …

Tagged With: 2020, 3-Scoop Ice Cream, ABC for Feelings, Covid-19, isop, stressFiled Under: Blog

Most complex holidays ever?

December 17, 2020 by Thor A Rain

Reading time: 13 minutes We are facing a complex holiday season of epic proportions. Today's blog is designed to give you the tools and skills you ...  read more …

Tagged With: Covid-19, First Aid Kit for Feelings, Health, Health and Wellbeing, Self-Care, Self-CompassionFiled Under: Blog

Celebrating The Helpful Clinic’s 5th birthday with an interview with our founder, Thor

December 1, 2020 by James Devonshire

Today, The Helpful Clinic is celebrating its 5-year anniversary, so we’ve decided to have a slight change from the norm with today’s blog. Instead of ...  read more …

Tagged With: 3D Approach To Recovery, ABC for Feelings, BioPsychoSocial Model, Covid-19, First Aid Kit for Feelings, GetCurious, Health, Health and Wellbeing, SymptomsFiled Under: Blog

The future hasn’t happened yet – uncertainty and feeling trapped

November 15, 2020 by Thor A Rain

Reading time: 9.5 minutes Whether it’s the political volatility in the United States, the UK, wherever you are; the latest Covid lockdown in the UK ...  read more …

Tagged With: ABC for Feelings, Covid-19, Feeling Trapped, Health and Wellbeing, stress, UncertaintyFiled Under: Blog

Self care = caring for others: Mindful Monday Check-in

October 31, 2020 by Thor A Rain

Rarely has it been more important to take good care of yourself. England is heading into a month long lockdown. The other devolved UK nations are in ...  read more …

Tagged With: ABC for Feelings, anxiety, Health and Wellbeing, meditation, mindfulness, Self-Awareness, Self-Care, Self-Compassion, stress, WellbeingFiled Under: Blog

Healthy worry or health anxiety?

October 22, 2020 by Thor A Rain

According to Harvard Medical School, health anxiety is a relatively common condition, affecting around 4%-5% of people. However, experts believe it ...  read more …

Tagged With: 3D Approach To Recovery, anxiety, BioPsychoSocial Model, Covid-19, GetCurious, Health, Health and Wellbeing, Health Anxiety, Self-Awareness, Self-Care, Self-Compassion, SymptomsFiled Under: Blog

Fire prevention is better than fire fighting: How to stay strong during Covid winter

October 7, 2020 by Thor A Rain

Back in March, when the coronavirus lockdown was still in its infancy, we published a blog post on adopting a proportionate and appropriate approach ...  read more …

Tagged With: 3D Approach To Recovery, anxiety, BioPsychoSocial Model, Covid-19, GetCurious, Health, Health and Wellbeing, stressFiled Under: Blog

My voice has no sound in the vacuum of my mind

September 16, 2020 by Thor A Rain

Did you know you think, on average, 6,200 thoughts per day? This is the claim made by Dr. Poppenk and Tseng from Queens University in Canada, in a ...  read more …

Tagged With: ABC for Feelings, Feelings, First Aid Kit for Feelings, GetCurious, Listening, Self-CareFiled Under: Blog

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These Helpful Essentials reflect the very essence of everything we do here at The Helpful Clinic. They are your first port of call if you want to learn more or are curious about how we work.

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Thor enabled me to put my thoughts and emotions into perspective and then challenged me to explore the themes within them. ~ anonymous

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Unfortunately, we aren’t currently running workshops because of the ongoing Covid-19 pandemic. We hope to offer them again once the situation has returned to some normality.

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Thor enabled me to put my thoughts and emotions into perspective and then challenged me to explore the themes within them. ~ anonymous

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