Almost 70 million! That's the number of UK doctor’s appointments in 2019 for stress-related illnesses, reported by Statista; it’s jaw-dropping. ... read more …
Blog
Do you know your stress?
Physician, author and TV presenter Dr Rangan Chatterjee estimates that 80% of patient conditions he sees in his clinic are in some way related to ... read more …
Returning to work safely after lockdown
Today, our focus is on providing you with helpful insights so you can better manage the social risks associated with returning to work, allowing you ... read more …
How To Reverse Social Atrophy
Does the thought of heightened levels of social stimulation after lockdown fill you with apprehension? You could be suffering from social ... read more …
Why is a wellness retreat important? The power of pulling over
Reading time: c. 15 minutes Taking the time to check where you are and get your bearings allows you to see any areas where you are perhaps ... read more …
We’re all struggling – it’s healthy to be at Amber
Reading time: 9 minutes Stress, depression and anxiety have all soared during lockdown, with parents and carers experiencing the most pressure. ... read more …
What are your isops from 2020? How I went from having a mug-mare to realising mug-magic!
Reading time: 8.5 mins Today’s blog is designed to highlight two things: How easily risks and threats trigger the survival response, which then ... read more …
Most complex holidays ever?
Reading time: 13 minutes We are facing a complex holiday season of epic proportions. Today's blog is designed to give you the tools and skills you ... read more …
