Reading time: c. 15 minutes Taking the time to check where you are and get your bearings allows you to see any areas where you are perhaps ... read more …
Blog
We’re all struggling – it’s healthy to be at Amber
Reading time: 9 minutes Stress, depression and anxiety have all soared during lockdown, with parents and carers experiencing the most pressure. ... read more …
What are your isops from 2020? How I went from having a mug-mare to realising mug-magic!
Reading time: 8.5 mins Today’s blog is designed to highlight two things: How easily risks and threats trigger the survival response, which then ... read more …
Most complex holidays ever?
Reading time: 13 minutes We are facing a complex holiday season of epic proportions. Today's blog is designed to give you the tools and skills you ... read more …
Celebrating The Helpful Clinic’s 5th birthday with an interview with our founder, Thor
Today, The Helpful Clinic is celebrating its 5-year anniversary, so we’ve decided to have a slight change from the norm with today’s blog. Instead of ... read more …
The future hasn’t happened yet – uncertainty and feeling trapped
Reading time: 9.5 minutes Whether it’s the political volatility in the United States, the UK, wherever you are; the latest Covid lockdown in the UK ... read more …
Self care = caring for others: Mindful Monday Check-in
Rarely has it been more important to take good care of yourself. England is heading into a month long lockdown. The other devolved UK nations are in ... read more …
Healthy worry or health anxiety?
According to Harvard Medical School, health anxiety is a relatively common condition, affecting around 4%-5% of people. However, experts believe it ... read more …
