Don't crash - prepare yourself well beforehand In our last post, we talked about the Hero’s Journey, an archetypal story pattern that typically ... read more …
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Are you ready to begin your own Hero’s Journey?
Call for Adventure - your very own Hero's journey We are on the brink of a New Year. It's a symbolic beginning for many of us. A point in time ... read more …
A 3D approach to health and recovery
Here at the Helpful Clinic, we take what we call 'a 3D approach to health and recovery'. It's an approach originally developed by Engel in 1977 ... read more …
From climbing to crashing to climbing again (A Helpful Case Study)
How one man overcame chronic fatigue and regained control of his life [a case study] Derek was a shadow of his former self. Battling ... read more …
Feel invisible? Your voice matters!
Isolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an ... read more …
Show up – Speak up
In my work, we often deal with how to become curious about our health and in our lives. To be curious about what we are actually dealing with, rather ... read more …
Why bother with improving health or making changes?
Why bother? Friday, January 12th was apparently the day when most us are feeling at our most despondent, having failed to stick to our New Year’s ... read more …
Feelings are information, get curious!
Many believe that the word ‘feelings’ only means emotions but actually, the word describes anything we feel whether that’s physical or emotional. By ... read more …