Not enough sleep can more than double your risk of cancer. That is one of the hard-hitting realities highlighted by Matthew Walker professor at ... read more …
Blog
Cracking the code to tiredness
In a previous blog on suffering social atrophy, we looked at how the lockdown easing could lead to many people becoming overwhelmed as they rejoin ... read more …
Jen’s legacy – loss and gain
Big experiences in challenging circumstances Hopefully the last few months will be a singularly unique experience for us all, one that we ... read more …
Suffering Social Atrophy?
Today’s blog post is all about social atrophy — what it is, how it might affect you and how you can deal with it in a helpful way. If you find this ... read more …
Why Black Health also matters
“Of all the forms of inequality, injustice in health is the most shocking and inhuman.”- Dr. Martin Luther King, 1966. I want to name what’s going ... read more …
Managing risk and overwhelm with animals and triangles
In today’s blog, we are going to look at what the Reintegration stage of the ongoing COVID-19 crisis means for you, as well as provide you with two ... read more …
You are the master of your fate: The power of self-talk
Henry Ford’s famous quote, “Whether you think you can, or you think you can’t – you are right,” emphasises the role of mindset and self-talk in ... read more …
Making the lockdown your masterclass
When a crisis occurs, what follows can be mapped in three distinct stages: Response stageAdaptation stageReintegration stage The lockdown is ... read more …