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Blog

Fire prevention is better than fire fighting: How to stay strong during Covid winter

October 7, 2020 by Thor A Rain

Back in March, when the coronavirus lockdown was still in its infancy, we published a blog post on adopting a proportionate and appropriate approach ...  read more …

Tagged With: 3D Approach To Recovery, anxiety, BioPsychoSocial Model, Covid-19, GetCurious, Health, Health and Wellbeing, stressFiled Under: Blog

My voice has no sound in the vacuum of my mind

September 16, 2020 by Thor A Rain

Did you know you think, on average, 6,200 thoughts per day? This is the claim made by Dr. Poppenk and Tseng from Queens University in Canada, in a ...  read more …

Tagged With: ABC for Feelings, Feelings, First Aid Kit for Feelings, GetCurious, Listening, Self-CareFiled Under: Blog

Feelings are information: get curious!

September 2, 2020 by Thor A Rain

Children in the UK have the lowest happiness levels in Europe. That’s one of the main findings of The Children’s Society’s Good Childhood Report 2020. ...  read more …

Tagged With: ABC for Feelings, Feelings, First Aid Kit for Feelings, GetCurious, Health LiteracyFiled Under: Blog

Do you fall ill when on holiday? It could be stress

August 19, 2020 by Thor A Rain

Why is it that sometimes when you finally get away for a well-deserved break, you suddenly find yourself ill with a cold, cough or similar symptoms? ...  read more …

Tagged With: ABC for Feelings, Activities, First Aid Kit for Feelings, Health, Health and Wellbeing, Self-Care, Self-Compassion, stressFiled Under: Blog

Sleep is your superpower

August 5, 2020 by Thor A Rain

Not enough sleep can more than double your risk of cancer. That is one of the hard-hitting realities highlighted by Matthew Walker professor at ...  read more …

Tagged With: 3D Approach To Recovery, BioPsychoSocial Model, First Aid Kit for Feelings, Health, Health and Wellbeing, Self-Care, Sleep, TirednessFiled Under: Blog

Cracking the code to tiredness

July 22, 2020 by Thor A Rain

In a previous blog on suffering social atrophy, we looked at how the lockdown easing could lead to many people becoming overwhelmed as they rejoin ...  read more …

Tagged With: ABC for Feelings, Activities, Coronavirus, Covid-19, First Aid Kit for Feelings, Health, Health and Wellbeing, relationships, Self-Compassion, Sleep, TirednessFiled Under: Blog

Jen’s legacy – loss and gain

July 8, 2020 by Thor A Rain

Big experiences in challenging circumstances  Hopefully the last few months will be a singularly unique experience for us all, one that we ...  read more …

Tagged With: Bereavement, Coronavirus, Covid-19, First Aid Kit for Feelings, Grief, love, relationships, Social enterprise, Social VentureFiled Under: Blog

Suffering Social Atrophy?

June 24, 2020 by Thor A Rain

Today’s blog post is all about social atrophy — what it is, how it might affect you and how you can deal with it in a helpful way. If you find this ...  read more …

Tagged With: 3D Approach To Recovery, BioPsychoSocial Model, Covid-19, Health, Health and Wellbeing, Social Atrophy, TirednessFiled Under: Blog

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When I started with Thor I was very unwell and not sure why, ~ Anthony E

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When I started with Thor I was very unwell and not sure why, ~ Anthony E

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