How do you deal with pain? Reach for painkillers? Try to ignore it and carry on with your day-to-day activities? Rush off to book an appointment with ... read more …
Blog
Are painkillers making your pain worse?
Reaching for painkillers without getting curious first about the nature of your pain and the clues that it’s giving you, can leave you worse off in ... read more …
What is pain and how does it work in the body?
Do you know how to ‘understand’ your pain and take appropriate action? Most of us know what it feels like and more than a third of all UK adults ... read more …
Stress: How to score it, track it and know when it’s helpful or harmful
Almost 70 million! That's the number of UK doctor’s appointments in 2019 for stress-related illnesses, reported by Statista; it’s jaw-dropping. ... read more …
Do you know your stress?
Physician, author and TV presenter Dr Rangan Chatterjee estimates that 80% of patient conditions he sees in his clinic are in some way related to ... read more …
Returning to work safely after lockdown
Today, our focus is on providing you with helpful insights so you can better manage the social risks associated with returning to work, allowing you ... read more …
How To Reverse Social Atrophy
Does the thought of heightened levels of social stimulation after lockdown fill you with apprehension? You could be suffering from social ... read more …
Why is a wellness retreat important? The power of pulling over
Reading time: c. 15 minutes Taking the time to check where you are and get your bearings allows you to see any areas where you are perhaps ... read more …
