Image credit: S. Hermann & F. Richter from Pixabay When somebody asks how you are feeling, do you consider all the aspects that make up your ... read more …
Blog
Why you could be struggling to find time to build new habits
We recently wrote about the power of habits and provided you with some tangible tips to boost your chances of building habits that last. In ... read more …
How to build habits that last
Brushing your teeth every day is a (good) habit. Image credit: Photo by Phuong Tran on Unsplash Following on from our last blog post, in which we ... read more …
Marginal gains: the key to sustainable recovery
In our last blog post – Finding your feet – we talked about how the simple act of paying attention to your feet can benefit you biologically, ... read more …
Finding your feet
Photo by Jake Hills on Unsplash How often do you show your feet some love? And we're not talking about giving them an absentminded ... read more …
A message from THC’s Founder, Thor
Being well and healthy is a privilege, something to be guarded, cultivated and savoured My recovery took almost seven years and consumed every bit ... read more …
Do you know the symptoms of ME/CFS?
If you're struggling with ME/CFS, help is at hand... In our last blog post - It’s ME Awareness Week: Here’s how you can help… - we looked at some ... read more …
It’s ME Awareness Week: Here’s how you can help…
You CAN help... Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a complicated, complex and debilitating condition, the primary ... read more …