How one man overcame chronic fatigue and regained control of his life [a case study] Derek was a shadow of his former self. Battling ... read more …
Blog
Feel invisible? Your voice matters!
Isolation of Invisible Illness Dealing with any illness is demanding and impacts most, if not all, areas of a patient’s life. But living with an ... read more …
Show up – Speak up
In my work, we often deal with how to become curious about our health and in our lives. To be curious about what we are actually dealing with, rather ... read more …
Why bother with improving health or making changes?
Why bother? Friday, January 12th was apparently the day when most us are feeling at our most despondent, having failed to stick to our New Year’s ... read more …
Feelings are information, get curious!
Many believe that the word ‘feelings’ only means emotions but actually, the word describes anything we feel whether that’s physical or emotional. By ... read more …
Build your own helpful compass
Being skilful and kind to ourselves is reasonably straightforward when we are in a familiar setting, we are feeling calm and confident and absolutely ... read more …
What are you Proud To Be?
The month of July is very much a month for Pride. We often associate the idea of Pride with human rights in terms of sexuality and gender. For people ... read more …
Self-compassion helps others
There is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable ... read more …