There is a cultural perception that self-compassion is somehow a selfish act or smacks of self-pity which is culturally considered to be a deplorable ... read more …
Blog
Your most precious Valentine is YOU!
Your most precious Valentine is YOU! Today is culturally programmed to direct our attention to the person or persons that we are romantically ... read more …
Celebrating how far we’ve come
Today is quite an extraordinary day. Today we celebrate what is possible when we come together and practice being Helpful. It is extraordinary to ... read more …
The Helpful AAA Holiday Strategy
There can be enormous pressure to make the festive season an all around happy and joyous occasion, with the perfect food, presents, conversations, ... read more …
Our Compass
You can't plan a journey without a compass to help you find your bearings. Your 'helpful compass' helps you set the guiding principles of your ... read more …
Our Social Venture
The Helpful Clinic is proudly a social venture. What does this mean? We are committed to a clear focus on ethical sustainability in terms of: ... read more …
Our Clinical Framework
The Helpful Clinic works with individuals to develop an understanding of feelings, both emotional and physical. We specialise in working with ... read more …
A Letter from the Founder
Maybe it’s because I’m Icelandic and from a seafaring nation but the sense of life as a journey and that my experience is my ship and I am its captain ... read more …