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Online Meditation Course

We are proud to collaborate with Insight Timer and offer Helpful introductory online meditations and our 10-day First Aid for Feelings online meditation course.

You can find the teacher profile here.

You can access two free introductory meditations here:

  • Move from Stress to Helpful Choice and Action
  • Start your Morning with Intention

Introducing our 10-day First Aid for Feelings online meditation course

You can access our ten-day First Aid for Feelings online meditation course here. Each lesson is about 15 minutes long. This means it’s practical and easy to fit it into your everyday. Indeed, all you’ll need to learn how to do your own First Aid for Feelings is your phone or tablet and headphones, plus 15 minutes a day for ten days!

Why enrol?

People often dismiss the role of feelings, both physical sensations and emotions. Going to great lengths to suppress, ignore, numb or disconnect ourselves from our feelings is common. In doing so though, we lose access to valuable information. A time will come when such behaviours start to negatively impact our work, relationships and health.

What’s in our 10-day First Aid for Feelings online meditation course?

Drawing on a deep understanding of how the body’s fight / flight and freeze response works, Thor uses Professor Linden’s 3 scoop ice cream analogy of the brain to explain how its structure influences listeners’ current reactions to feelings and situations.

Thich Nhat Hanh’s practice of looking deeply informs this meditation practce. Thich Nhat Hanh is a zen buddhist, founder of the Order of Interbeing and recipient of the Global Peace Prize and Courage of Conscience award.

Looking deeply, coupled with practising your First Aid for Feelings enables you to respond more constructively to feelings like stress, anger, anxiety, tiredness and non-acute pain. This empowers you to respond to difficult feelings in a more helpful way, making constructive choices and reclaiming your own attention, your time and your life.

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These Helpful Essentials reflect the very essence of everything we do here at The Helpful Clinic. They are your first port of call if you want to learn more or are curious about how we work.

Helpful Essentials

Testimonial

Thor enabled me to put my thoughts and emotions into perspective and then challenged me to explore the themes within them. ~ anonymous

Got a question?

Whether you want some more information or have a specific question, give us a call on 07525 832411
or
Send us an email

Unfortunately, we aren’t currently running workshops because of the ongoing Covid-19 pandemic. We hope to offer them again once the situation has returned to some normality.

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When I started with Thor I was very unwell and not sure why, ~ Anthony E

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