Whether you’re struggling with stress, recovering from persistent illness, or looking to step-up your performance, we can support you.
Our online courses, workshops and personalised support stack together to offer each person a helpful experience.
First Aid Kit for Feelings
Feeling out of control? Is stress spilling over into more of your life? Are you struggling with difficult feelings or physical symptoms?
Our course can help you improve how you deal with feelings like stress, procrastination, anger and physical symptoms by building your own toolkit by teaching you to listen to your feelings and work with them. You will build your own First Aid Kit for Feelings: just like a normal first aid kit, but instead of plasters and paracetamol, it is packed with meaningful strategies to cope with everyday life.
Do you feel like nobody knows what’s wrong with you? Have you been frustrated by undiagnosed or lingering symptoms?
If you are suffering from physical, emotional or mental trauma, illness or stress, our personalised support can help you navigate your own journey to health. We work over the phone or Skype, at a time and place that suits you.
We specialise in unexplained symptoms, chronic illness and conditions like Fibromyalgia and chronic pain, where traditional health support can fall short.
We regularly work with the following conditions:
Digestive conditions like IBS
Low mood and depression
Chronic or recurring pain
Dizziness and feeling sick
Shortness of breath
Out of range blood pressure
Tired all the time (TATT)
High performance coaching
Are you struggling to keep up with work or feeling overwhelmed? Are you worried that work could cost you your health?
In high performance environments, we help you understand your limits and maximise your achievement. Through one-on-one coaching or group workshops we give individuals the skills and know-how to deliver high performance without the collateral cost of health and wellbeing.