We help individuals and businesses to feel better and do better.
We have a range of options to suit different needs:
- 1:2:1 Support – Consultations in person, video and phone
- Business support – Managing Uncertainty – Powering Potential; Going for Gold and High Performance and preventing burnout
- Workshops – First Aid Kit for Feelings
- Meditations – Available online in March 2020
- Book – published this autumn
Our overall aim is to help the mental health and wellbeing of individuals in practical ways that can be embedded into everyday life.