You might have first aid kit at home, packed with plasters, paracetamol, bandages and so on. A First Aid Kit for Feelings works in exactly the same way, but it’s packed with tools, tips and things that help you respond to intense emotions and symptoms.
Our friendly and supportive workshops are designed so that you feel at ease. First, we explore your current behaviours and identify areas to work with – what’s helpful and unhelpful to you.
Then we look at how your body responds to your thoughts and feelings and how little changes in the body can make a big difference. This will then lead to you building your very own First Aid Kit for Feelings to reassure you, comfort you and give practical tips to help you build new habits that benefit your mental health and overall wellbeing.