stress Archives - First Aid for Feelings

Do you know your stress?

by Thor A Rain | Apr 17, 2024 | Blog | 0

Dr Rangan Chatterjee estimates that 80% of patient conditions he sees are in some way related to stress. How well do you know your stress?

Why your self-relationship is key to your health, happiness and everything

by Thor A Rain | Feb 13, 2024 | Blog | 0

Whatever is going on in your life, be it pain, fatigue, stress, anxiety, or any other life ‘stuff’, your self-relationship either helps or hinders those experiences. It’s something that many of us don’t know much about or even consider. In this blog you’ll learn about what a self-relationship is, why it is SO important, how to build a stronger connection with yourself and cultivate self-love.

Feeling blue this Monday? Goals drifting and having a hard time? You’re not alone

by Thor A Rain | Jan 15, 2024 | Blog | 0

As we’re all getting our bearings in the new year, many of us are struggling. Today, January 15th is Blue Monday, so-called because of the post-holiday and mid-winter impact on mood and health. Add drifting new year’s resolutions and no wonder it can be hard going.

In the latest blog I share insights and tools that can help you feel better.

The Helpful AAA Holiday Strategy

by Thor A Rain | Dec 15, 2023 | Blog | 0

We’ve just had Diwali, Hanukkah ends today and Christmas is coming up. For many, it’s the season for traditions, holidays and family. For some it’s a season of joy, for others a season of suffering. The need for self-support and self-care is more important now than ever.