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Workshops

N.B. We aren’t currently running workshops because of the ongoing Covid-19 pandemic. We hope to offer them again once the situation has returned to some normality.


Respond better to what life throws at you. Learn how to build your own First Aid Kit for Feelings and reclaim you!

Struggling with feelings like stress, pain, fatigue, anxiety? Overwhelmed by your feelings?

What’s a First Aid Kit for Feelings?

Current Responses

How do you respond to stress? And why?

Inner Dialogue

Learn to be more compassionate to yourself.

Your Kit

Fill your kit with meaningful, helpful stuff.

Better Responses

Create your own helpful responses to stress.

Reading Feelings

Feelings are information: learn how to use them.

Building Habits

Train your brain to embed new behaviours.

You might have first aid kit at home, packed with plasters, paracetamol, bandages and so on. A First Aid Kit for Feelings works in exactly the same way. However, it’s packed with tools, tips and things that help you respond to intense emotions and symptoms.

When you are in a heightened state, the rational and resourceful part of your brain shuts down. This impairs your thinking and leads to unhelpful decisions and difficult feelings. Having a pre-prepared First Aid Kit for Feelings helps you respond to difficult feelings in a more helpful way.

It’s made up of things that are important to you, like movies and photos. It also includes personalised strategies to help you reduce the intensity of symptoms. This minimises the risk of you responding to your emotions, symptoms and others in a way that might be destructive or damaging.

Join a group workshop

This one day training teaches you what happens when you are in a heightened state and the rational and resourceful part of your brain shuts down. You’ll start to create your own individual First Aid Kit for Feelings and learn how to shift the inner dialogue that takes place in your head from unhelpful to helpful.

  • The training runs 10am – 4:30pm with a break for lunch
  • The group size is 12-15 people
  • We recognise the commitment you are making and want to reassure you that if this doesn’t work for you, we will refund your fee in full.

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These Helpful Essentials reflect the very essence of everything we do here at The Helpful Clinic. They are your first port of call if you want to learn more or are curious about how we work.

Helpful Essentials

Testimonial

When I started with Thor I was very unwell and not sure why, ~ Anthony E

Got a question?

Whether you want some more information or have a specific question, give us a call on 07525 832411
or
Send us an email

Unfortunately, we aren’t currently running workshops because of the ongoing Covid-19 pandemic. We hope to offer them again once the situation has returned to some normality.

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Thor enabled me to put my thoughts and emotions into perspective and then challenged me to explore the themes within them. ~ anonymous

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